§00FIELD TOOL / FUEL CALCULATOR
What the body actually needs.
Quick math, honest answers. Mifflin-St Jeor formula adjusted for your activity and goal. No email gate, no PDF download — just numbers.
READOUT · LIVEPROTOCOL · MAINTAIN
DAILY CALORIES
2,732 kcal
Protein
147g
Carbs
345g
Fat
85g
Fiber
38g
Water
2.9L
SAMPLE DAY / FUEL LOG
Breakfast · 07:00765 kcal
3 eggs · oats · berries · black coffee
P 41gC 97gF 24g
Lunch · 12:30874 kcal
Grilled chicken · rice · roasted veg · olive oil
P 47gC 110gF 27g
Snack · 16:00328 kcal
Greek yogurt · honey · almonds
P 18gC 41gF 10g
Dinner · 19:00765 kcal
Salmon · sweet potato · big leafy salad
P 41gC 97gF 24g
Educational tool · not medical advice · adjust under coach or clinician supervision