Field Notes | HIIT 2 FIT Training Journal

▌ FIELD LOG // ACTIVE▌ ACTIVE41.8665° N · 71.5089° W---------- · --:--:-- UTC

§00FIELD NOTES / FROM THE DESK

Long-form notes, hand-typed, signed.

No quick takes. No listicles. Long writing about the work — the philosophy, the method, and the people.

Philosophy9 min
The Recovery Rule: Why Most Programs Quit On You First
Every day has the possibility for a change — but only if you can come back tomorrow. Here's the discipline most coaches won't sell you.
2025-08-12 · Open file →
Method11 min
HIIT, Built Right: A Field Manual For The Crowd Who Got Burned
Most HIIT online is a randomized circuit with a stopwatch. Here's how an actual coach designs an interval block that builds work capacity instead of injury.
2025-09-04 · Open file →
Client Story8 min
The 90-Day Mirror Test: A Client Story From North Providence
He told me his cholesterol was getting better after a few sessions. That's the moment I decided to do this for real. Here's what happened next.
2025-10-21 · Open file →

§ READING IS NOT TRAINING

When you're done reading, come work.